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Rib Cages and Bra Fitting - a Masterpost

I've realised that while there are titbits (pun intended) of information about how rib Cages can affect bra fit floating around, it's never been collated into one easy to access article. So I've tried to do that: most of the information in this post is credited to other hardworking bloggers, please check out the credits at the end to support their work! Also big thanks to my sister for the lovely diagrams. 1. Rib Cage Shapes (horizontally) There are two basic types of rib cross-sections to consider in relation to bra fitting, disregarding the sternum (we'll get onto the breastbone later): Flat vs Barrel Shaped Ribs   Flat ribs (left) - the most common rib cage shape   Barrel shaped ribs (right) - more rounded than the average rib cage shape Most bras are designed to fit best on flat ribs. If you have barrel shaped ribs , the cups of a bra may tilt outwards, meaning that you need more depth in the centre than fullness tests suggest. Wires may dig in at any point (the g...

Bra Science — 11 Signs You May be Wearing a Boob Hat

Do you feel unsupported by your bra? That it squashes your boobs down instead of lifting them up? Or maybe you feel that your bra is just a useless garment altogether, costing quite a bit of money considering it just doesn't really do anything? You may be wearing... a boob hat. Many people who wear bras know some of the signs of poor fit – most recognise that spillage out of a bra isn’t right, and the same goes for gapping. Some know that the gore should lie flat against the sternum, and that the band shouldn’t ride up (or ride down). Few know anything more detailed than that. So from this lack of detailed knowledge a phenomenon appears: the boob hat. The boob hat is something I describe as a bra that kinda looks like it fits to an inexperienced eye, but in reality it doesn’t. It simply sits/floats around the boobs, not containing or supporting them fully (if at all), potentially squishing them down, hence the name. So how can you avoid falling into this trap? Here are eleven commo...